Women's Feet After Menopause

Does the ball of your feet cause  you pain when you walk or wear certain shoes?   Do you feel that your arch is falling as you get older?  Do you feel that your bunions and hammertoes are becoming more painful?  Is your skin more dry and calloused?  Menopause may be the culprit!  Hormones have major effects on our bodies, including our feet.  Both in pregnancy and after menopause, foot problems develop in many women.

See the article that I was interviewed for here.

The PERFECT Wedding Shoes

I happened to notice the shoes that this bride was wearing in this photo - granted, the article was about the wedding couple being photo bombed by a group of naked bike riders in Philly (they do that in Chicago too); but my attention immediately went to her shoes!

They are the perfect height for dancing, smiling, kissing and walking down the aisle!  However, if you absolutely must have a higher heel for walking down that aisle with your very tall groom; take the following precautions:

1) Have a second pair of shoes with a lower heel.  That's what I did.  My husband is a foot taller than I am and I didn't want all the photos to make is so obvious.  I had one pair for the ceremony and one pair for the rest of the evening.  I had the dress hemmed to accommodate both at a sort of in-between length.

2) Practice and rehearse - not just at the rehearsal!  While you are not going to break in those heels, you can at least get used to wearing them if you start wearing them around the house for short periods of time weeks before the wedding.

3) Put pads in those shoes to take pressure off painful spots.  Nothing like your painful feet keeping you from smiling on the happiest day of your life (hopefully) so far.  You may need to experiment with the pads but better yet, take the shoes to a podiatrist and see how he or she can help you reduce pressure points while wearing them.

4)  Walk slowly.  I have known brides that are in such a rush to the alter and from the alter that I would swear that they were wearing roller skates.  Walking slowly will help you keep your balance and have a more normal gait despite any crazy heel height you wear.

5)  BE CAREFUL!  Especially if you are not used to wearing four, five or six inch heels.  It is very easy to literally fall off your heels.  Nothing worse than having an ankle sprain and not being able to dance to "your" song.

Now that I have your feet covered - its someone else's job to help you figure out your hair issues!

SNOW!! More Dangerous than Ice!

Most people  think of ice when they think of the dangers of winter.  While our office receives emergency calls due to slips and falls from the ice all winter long,  we see even more foot problems that become symptomatic from walking on snow!

 

While walking the uneven surface of snow laden sidewalks, drives and alleys, many existing problems worsen.  Many people feel that they are more protected wearing snow boots but in reality snow boots give a false sense of security because most snow boots don't provide any ankle stability.  And the continued fashion of Uggs and similar boots cause people with all foot types to have problems in the winter!

 

 If you find yourself feeling unstable while walking on the uneven snowy surfaces or have pain on the outside of the foot just below the ankle bone, you may be experiencing an inflammatory problem called Sinus Tarsi Syndrome (STS).  STS is very common in people with more flexible feet and is often misdiagnosed as an ankle sprain.  If you have fallen or sprained an ankle and the emergency room treatment or that provided by your primary doctor doesn't seem to help, it is very possible you have STS.  STS can be caused by an injury but just as frequently can be caused by a foot that has excessive motion.  Flexible flat feet are feet that lose their arch height when you bear weigh.  STS is probably one of the most common misdiagnosed causes of pain to the foot or ankle because the joint involved, the sinus tarsi, is very close to the ankle and it is often confused by a doctor who does not specialize in the foot and ankle.

 

To diagnose STS, the joint is isolated and injected with local anesthesia to confirm that at the pain is coming fro that joint.  Since treatment for STS consists of injections of cortisone into the sinus tarsi, it is added to the initial diagnostic injection.   STS, in its early form, is an inflammatory problem and responds quite well to one or a few of cortisone shots.  Treatment also consists of controlling the flexible foot type and the excess motion by using custom orthotics or the placement of a stent within the sinus tarsi to block the excessive motion.

 

However, as time goes on and the problem is ignored, the tissue within the joint becomes thickened and almost like scar tissue and may not respond as well to the injections. If the injections fail to help, we will often order an MRI to confirm the diagnosis and to evaluate the tissue within the joint.  Surgery, either arthroscopic cleaning of the joint or opening the joint to clean out the thickened tissue.  The surgery is not very invasive and allows return to work and activities quickly.

 

Like many foot problems, the key is to treating the problem early before the problem becomes chronic.  Remember - foot pain is never normal!!

 

Sarah Jessica Parker - Did She Say High Heels and Cheap Shoes??

I love Sarah Jessica Parker.  I love Sex and the City.  I love high heels.  But do I love the recent comments she made in Net-a-Porter about heels, cheap shoes and foot problems?  No! 

Lets see what they said she said.

Sarah Jessica Parker, we all know, is known for her many years of day to day wearing of beautiful, extravagant and expensive high heel shoes during Sex and the City.  In fact, in the article she said,  "I worked 18-hour days and never took them off."  But during filming of I Don't Know How She Does It, she wore a pair of cheaper shoes that led to her an ankle injury.

So she went to a podiatrist and she said he said, "Your foot does things it shouldn't be able to do. That bone there... You've created that bone. It doesn't belong there."  Is that really what he said?

They said she said that she slipped because the sole of the shoe was not leather.  Certainly a non-slip sole is important;  but, I bet he said that the cost of shoe is less of a factor than the components of the shoe.  I bet he said that a wider heel shoe is a more stable shoe despite the height of the heel.  And I bet he said that a higher heel shoe is a less stable shoe despite the width of the heel.  I am wondering if she said he said anything along those lines.  I bet he did.

Lets think about what she said he said about her bones.  First of all, wearing stilettos for years in your 20's, even if your foot type finds them comfortable, will lead to foot problems in your 30's.  That's what I said he probably said.   That would certainly be what I said had she come to see me.  The shoes do hold your feet in an unnatural position and puts strain on the bones in an unnatural way.  But did he actually say that they caused a specific bone?  I doubt that is what he said.  Maybe that's not really what they said she said he said.

Wearing those sky high heels on a daily basis may cause or contribute to many bone problems such as arthritis, stress fractures, bunions and hammertoes or even cause bone spurs.  Or an even bigger problem is when you wear high heels on a daily basis, your Achilles tendon tightens and shortens and it makes it almost impossible to wear flats!  If her podiatrist had asked Ms. Parker if that was the case, I am willing to bet my most expensive shoes that he said she said yes! 

You may love wearing those heels now; but no matter who you are, Sarah Jessica Parker included, those high heels will present problems down the line if you wear them too much.  

That's all I am saying.

Why Some Shoes No Longer Fit

I was getting ready for an upcoming trip and all set to pack my red/black/white floral skirt and my really cute red peep toe pumps that I haven't worn in awhile and slipped them on to make sure they still looked cute. But I got a surprise - they were no longer comfortable!

The fit of a shoe may change for a number of reasons. First of all, anyone with deformities such as bunions or hammertoes may find that shoes are suddenly causing more pressure and tightness around those deformities. This is usually a sign that those deformities are advancing, even if there is no pain associated with them. Custom orthotics made by a podiatrist can help reduce the progression of bunions and deformities.

Swelling of the feet often occurs in the summer months due to the heat. Swelling can tightness in shoes that were once comfortable. Swelling can also be due to a tendon problem or injury and should be evaluated by a podiatrist if persistent. Lower leg swelling that is continuous can be due to systemic problems, vein problems or even kidney or heart problems and should be evaluated by your primary care physician.

And finally, foot size can change as we get older. Pregnancy can cause the ligaments and tendons of the foot to stretch which may make the foot longer. The tendon that holds the arch commonly becomes stretched, torn or injured in people that have a flexible flat foot or are overweight. It is very important to see a podiatric physician if you develop pain in the arch with or without swelling!

So, I went shopping to set to find comfortable black sandals that I could wear with multiple outfits and I ended up finding really cute red sandals. Happy Day - red shoes make me happy!! It quickly became a really happy day when I saw the price of those red shoes!!

Those Skinny Heels

I have dreamed of skinny for years.

Skinny legs, skinny thighs - but never again of skinny heels! I recently slipped while wearing a pair of skinny heeled shoes (not too high, mind you) and sprained my knee. Okay, I'll admit it - I actually slipped TWICE before deciding not to wear them again!

The thinner the heel, the more unstable the shoe, regardless of the heel height. Slipping on smooth surfaces is an easy thing to do. Wider, chunkier heels can be just as appealing as the skinny heels and a lot safer to walk in.

If you must wear that favorite pair of shoes that happen to have a skinny heel, please make sure the very bottom of the heel is not worn out as this will really cause you to slip! Have your shoe maker replace the heel and ask them to use a slightly thicker material in the process. Your knees will thank you later!